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Flat Belly Diet: 5 Simple & Easy Ways To Melt Body Fat Fast - 36 foods that melt body fat: ARTICHOKES, asparagus, BAMBOO SHOOTS, beans (green), BEETS, beet greens, BROCCOLI, cabbage, CARROTS, cauliflower, CHINESE CABBAGE, celery, CHICORY, collards, CUCUMBER, dill pickles, EGGPLANT, endive, KALE, kohlrabi, LETTUCE, mushrooms, MUSTARD GREENS, onions, PARSLEY, parsnips, PEPPERS, pumpkin, RADISHES, rhubarb, SAUERKRAUT, spinach, SUMMER SQUASH, tomatoes, TURNIPS, watercress,

Your Flat Belly Day! A 1500-calorie meal plan that includes snacks and dessert.

Tuesday Ten: Flat Belly Foods, love ALL of these so perfect diet for the next two weeks (in preparation for Vegas!)

Flat Belly Diet. After 7 day cleanse maybe

Hello smoothie bye bye belly fat-- 3/4c papaya,3/4csliced peaches, 1/2 pear sliced, 1 tsp fresh ginger, 2mint leaves, water to thin.

Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Lemon Coconut & Almond Ingredients 1/2 cup whole almonds 1/2 cup dessicated coconut (plus more for rolling) 1 tbsp coconut oil 2 tbsp fresh lemon juice 1 lemon zest, finely grated 2 tbsp maple syrup Method: Combine all ingredients in food processor and pulse until a dough forms. Add more almonds or lemon juice as needed to get the right consistency. Chill in the freezer for 3o minutes and roll into small balls. Coat in dessicated coconut and allow to set in fridge.

APPLE OATMEAL LOAF 2 cups almond flour 2 cups oatmeal 1/4 stevia 2 teaspoons cinnamon 2 teaspoons baking powder 1/2 cup apple sauce 1/2 cup grapeseed oil 1 1/2 cup almond milk 1 cup chpped walnuts 3 large fuji apples, peeled and diced Preheat oven to 400 F. Line a loaf pan with parchment paper. Combine flour, oatmeal, cinnamon, baking powder, apples, walnuts, and stevia. Mix all the wet ingredients, then fold into dry ingredients and mix. Bake 40 min.

OATMEAL PANCAKES 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla Instructions: In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat, spraying the griddle as needed. Makes about 10.

95 calorie brownies. No more feeling guilty about dessert! :)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies. Minutes to Prepare: 15 Minutes to Cook: 15 Number of Servings: 16 Ingredients 4 Tbsp extra virgin olive oil 2 pounds free-range boneless, skinless chicken breast, chopped 1 large organic green bell pepper, chopped 1 large organic onion, chopped 16 cloves organic garlic, minced 2 28oz cans diced organic tomatoes or 14 diced fresh organic tomatoes 4 cups organic beans (black, kidney and pinto) 12oz organic tomato paste 1 bunch organic cilantro, chopped 4 Tbsp Fiesta low-sodium chili powder 4 Tbsp organic cocoa powder 1 Tbsp cumin 1 Tbsp cinnamon 1tsp allspice 1 tsp cloves, ground 1 tsp Kosher salt 1/2 tsp ground black pepper 12 cups water Directions Cook chicken, pepper, onion, and garlic in hot oil until chicken loses it's pink color and turns white. Add remaining ingredients and bring to a boil, stirring frequently to prevent sticking. Turn down heat to medium low, cover, and simmer for 15 minutes. Serve with your choice of shredded low-fat cheese, low-fat sour cream or plain yogurt, baked organic tortilla chips, chopped jalapenos, and Tabasco sauce. Makes 16 2-cup servings.

ALMONDS AND OTHER NUTS (With Skins Intact) Superpowers Build muscle, reduce cravings Fights Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure