Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!
Healthy Breakfast Ideas You Can Make the Night Before
Greek yogurt Almond berry banana smoothie
Pumpkin Oats with Maple Syrup & Granola
Power Breakfasts for Energy
Banana chocolate chip baked oatmeal bites - haven't checked the stats, but I will!
Banana Oatmeal Smoothie- 2 ripe bananas, 2 c. ice, 1/3 c. greek yogurt, 1/2 c. cooked oatmeal, 1/3 c. almonds
Brilliant! Why didn't I know this already? -- This link is actually for breakfast sandwiches (which you can freeze, who knew?!) but I also love the idea to cook eggs in muffin tins if you have a lot of people to feed and don't want to slave over a hot stove the whole time.