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15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight... Pin now reading later

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. sound a little rediculous though

strawberry "ice cream" - blend frozen strawberries, coconut milk, vanilla, and banana.

strawberry "ice cream" - blend frozen strawberries, coconut milk, vanilla, and banana.

30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

30 day shred, hour of cardio. A really great blog on how she lost the weight. This thing is crazy

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!