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7 Ways to Ease Muscle Soreness After a Work Out
Too bad my obsession doesn't make it easier, oh wait my obsession is food?!?!
It's Fitness, Baby
- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.
The 5-4-3-2-1 Workout
Cardio Circuit Workout -get fit ANYwhere BY EnjoyYourHealthyLife,com
Morning Workout, as well as some other quick and easy workouts
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
Women's Health - Bye-Bye, Belly Fat
I really want to do this.
burn 100 calories
30 min cardio circuit
30 min cardio circuit"thursday"
POP CARDIO: Fat Melting Routine "Tuesday"