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A No-Bake Greek Yogurt & Berry Cheesecake. Healthy, rich in protein, NO CREAM CHEESE. I could do this and alter the fruit a bit

Amazing: Mini Mexican Pizzas - 3-4 large tortilla’s, 1 cup cooked lean ground turkey, 1/2 cup salsa, 2 tsp dry taco seasoning, 1/2 cup low fat refried beans, 1/2 cup low fat shredded cheese

So much better than fried! Melt in Your Mouth Chicken Breast: 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 for 45 min

Breakfast Burritos... Can Freeze and take out one at a time, microwave, for a quick breakfast on the go.

starbucks-frappuccinno-recipe: 10 cups fresh coffee, 1/2 cup of brown sugar, or sugar in the raw, 1/2 cup of white sugar & 1/2 cup of Baily’s French Vanilla Coffee Creamer. While your coffee is brewing; in a pitcher place the brown sugar and white sugar. Pour coffee directly into pitcher so that all of the sugar dissolves quickly, then stir. Add coffee creamer and stir again. Let refrigerate overnight, preferably.

Spaghetti squash au gratin: tastes like hashbrown casserole (without the carbs). sub sour cream w/ Greek yogurt

EASY HOMEMADE FLOUR TORTILLAS 3 cups flour 1 tsp. salt 1/3 cup vegetable oil 1 cup warm water Combine all the flour, salt, vegetable oil, and water until it forms a dough. Roll the dough into a big ball and take about an 1 to 2 inch pieces off. Pat the dough flat with your hands or take a rolling pin and roll into circles. Put the dough on a flat pan on the stove and let the sides cook until there are little brown specks on both sides like you would see on other tortillas.