Things I would like to accomplish
Want to lose weight and get in shape? Here are 20 ways to get there
Clean Eating Greek Cucumber Salad. Ingredients: 2 cups chopped cucumber (peel if desired) 1/4 cup finely chopped black olives 1/3 cup chopped green grapes 1/4 cup non-fat, plain Greek yogurt 1 1/2 tsp. Greek seasoning (you can find this in the spice aisle at most main stream grocery stores) 1/2 tsp. white balsamic vinegar (other vinegars will work too) Salt to taste
Clean Eating Cream Of Mushroom Soup (Makes 6 servings) Ingredients 1 lb. mushrooms (whatever type you enjoy most) 4 cups chicken broth (no sugar added, low sodium is good. Home made is best) 2 tsp. olive oil 1/4 cup whole wheat pastry flour 1 tbsp. balsamic vinegar 2 cups non-fat milk or unsweetened organic soy milk (you can certainly use 1%, 2% or full fat milk if you so choose)
Clean Eating Cream Of Mushroom Soup Recipe
pumpkin mousse: 1/2 cup plain greek yogurt, 1/2 cup canned pumpkin, and 1 tablespoon honey. top with cinnamon.
Ancho Chicken Tacos with Cilantro Slaw and Avocado Cream Recipe
"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10
"She's Got Legs" workout
Made From Scratch Biscuits are a regular item we make in our house. So glad my daughter (who is close to finishing her degree in Nutrition) found this recipe for biscuits that use whole wheat pastry flour. I might try making them in a cast iron skillet too....Clean Eating Recipes | Clean Eating Biscuits
cutting a roll of paper towels in half, placing in container and soaking with 4 cups warm water and desired mixture (including coconut oil). The ingredients differ only slightly depending on what kind of wipes you're making. For baby wipes add 1-2 squirts of baby wash. For make up remover wipes just add the coconut oil (& a squirt of your favorite face wash if you want, but it's not necessary) For cleaning wipes add a few drops of your favorite concentrated cleaner.