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Healthy Eats

Clean Chili Chicken, Kale & Quinoa Casserole - healthy, no pre-cooking quinoa casserole but with all the flavours of chili.

Fruit and Nut Energy Bites - easy and delicious, these no-bake treats are naturally sweetened.

“In love with this salad. I had it for lunch and it’s so good! Cucumber Salad In a bowl, combine 1/2 cup nonfat plain Greek yogurt, 1/2 cup diced cucumber, 1/2 cup diced tomato, 1/4 chopped avocado, 1/8 tsp sea salt, a pinch of black pepper. The Skinny 145 calories, 5 g fat (1 g saturated), 13 g carbs, 4 g fiber, 14 g protein”

roasted beet and goat cheese salad w maple candied walnuts #hauteapplepie


Grilled peach salad with mozzarella and arugula

  • Stef Wade

    Just made this. It is delish! I used spinach instead of arugula.

California Sandwich with avocado, tomato, sprouts, pepper jack and a chive spread

How to substitute Chobani (or any Greek yogurt?) for oil, butter, other fats and dairy