Health and fittness
Workoutandhealth: Workout, exercises (Its no piece of cake.)
Carrie Underwood Her Trainer Show Exact Workout for Underwood's Gorgeous Gams
Carrie Underwood's Workout Moves for Legs and Thighs
Which work out works where…
7 Healthy Living Tips for Women
45-Minute Treadmill Interval Workout to Fight Belly Fat
Coffee Banana Protein Smoothie - a delicious and healthy way to start your morning! Get the recipe at www.tootsweet4two....
5 Minute Mini Circuits Workout (30 seconds cardio, 60 seconds lower body, and 60 seconds upper body done two times through for a five minute circuit. The workout includes four groups of exercises. You can do each one for a 20 minute workout or go through 1 or 2 of your favorites a few times through one day and do the other groups on a different day.)
Upper body bodyweight circuit
Vitamin Water: All you have to do is to add fruits instead of sugar for a natural sweetener for your water. So, cut the fruit into small chunks or paper-thin slices. Combine ingredients with water and refrigerate 5 hours. Serve over ice. Does raspberry/lime sound tasty? What about watermelon/rosemary? What about pineapple/mint or an all citrus version? Earn health by drinking fresh water!
Home Made Vitamin Water
We cannot fully live if we are not present to each moment. I find being present and aware of each moment to be wicked hard. The best I can do is meditated everyday for 20 minutes. I have been doing this for over 3 years and my mind still wanders all the time. This is one form of meditation, there exist countless others. Experiment and see if or what works for you
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