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Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve.

Increase core strength

How To Get A Flat Stomach

trusper.com

Countdown workout- really liked this. Did it after a 20 minute treadmill interval workout

FRANKIE SAVAGE: Easy and Difficult Home Workouts

frankiesavage.blogspot.com

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

30 day challenge

50 reasons to exercise!

Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then its easier to become part of a routine