30 Day Challenge
30 Day Beach Body Workout Plan - 30 Day Fitness Challenges
Quick Cardio! Try to keep it under 10-15 minutes!
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
50 things you can do to get healthy.
eat. sleep. workout. be awesome. (Workout.)
Read, remember and finally try it. This website will rock your mind.