Miss Iowa, Mariah Cary hung out with some Girl Scouts in Burlington last week.
Jump Squat... gotta love it!! Go into your perfect squat position with your butt pressed back like you're sitting in a chair with your knees behind your toes, then jump up high and land softly back into a squat position. Concentrate on good form. You should be thinking about good squat form, and landing so softly that you barely hear yourself land:)
Yay the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required. SERIOUSLY AWESOME