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i have to make myself every morning at 5:00 a.m it sucks but im one step closer to getting the body i want

Plank Up-Downs Get into plank position, with arms out straight directly beneath your shoulders, squeezing your butt and pulling your abs tight into your spine. Then, starting with one arm, lower down onto your forearm, then follow with the next arm. Move back up, one arm at a time, to the fully extended plank. Make sure to avoid rocking your hips, Stokes warns, and keep the core tight the entire time. It also works your upper body. Do 8 on each side, or shoot for 30-45 seconds.

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!.

10-Minute Workout For Tank Top Arms

fitsugar.com

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Run 5 Miles in 50 Minutes With This Playlist

fitsugar.com