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Weight loss/Fitness Before and Afters

Before and afters of people who have lost weight.

116 Pins

before/ after. weight loss 80lbs @kshell21 www.facebook.com/...

CrossFit-Style Beginner Workouts. minimum equipment! would like to try.

16 Ways to Burn Stubborn Body Fat

Muscle vs fat....never the number on the scale

crossfit-style beginner workouts.

Get Inspired to Get Fit! Before and After images with stories of how they got there.

Get Inspired to Get Fit!

womenshealthmag.com

Tone up that Loose Skin

Exercises to Tighten Your Body After Weight Loss | LIVESTRONG.COM

livestrong.com

Wow! in just 3 months..Inspirational for sure!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

bodyrock.tv

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

BodyRocker Tasha

bodyrock.tv

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

BodyRocker Tasha

bodyrock.tv

The Ultimate Before and After 30 Day Shred Thread | MyFitnessPal.com Thanks ShawnaMama, you are an inspiration

My 30 Day Shred Results! | MyFitnessPal.com

myfitnesspal.com

30 Day Shred.

shred it up. She did it, so can you.

My 30 Day Shred Results! | MyFitnessPal.com

myfitnesspal.com

It looks like an entirely different person. Tone It Up: toneitup.com/...

You can see it alot in her face more than the body but she looks great.

Tone It Up Team Member, @SehrishOmer! Give her some Tone It Up LOVE! ♥ In four months she lost.. toneitup.com/...

Wow! Amazing

Tone it up: Stacie sent us her before and after to stay motivated.. Feel free to send yours in too! ♥ twitter.com/... toneitupdiet.com

Check out that tummy and those legs! Go Aubrey!! ♥ toneitupdiet.com

Tiffany lost 134 lbs with Tone It Up ~ toneitupdiet.com ~ follow her on Twitter, @TiffanyBell5 or check out her blog, shreddingthekgs.b...

DO IT FOR YOURSELF!

Xanga 2.0 is Here!

littletruth.xanga.com
  • Tiffany Shaw

    That's a good question...I'm not a trainer or anything but it looks like good old fashioned exercise and eating right. Looks alot of ab work...so planks, reverse crunches, flutter kicks, oblique work, strength training and cardio