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Weight loss/Fitness Before and Afters

Before and afters of people who have lost weight.

before/ after. weight loss 80lbs @kshell21 www.facebook.com/...

CrossFit-Style Beginner Workouts. minimum equipment! would like to try.

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

BodyRocker Tasha

bodyrock.tv

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

BodyRocker Tasha

bodyrock.tv

You can see it alot in her face more than the body but she looks great.

Check out that tummy and those legs! Go Aubrey!! ♥ toneitupdiet.com

DO IT FOR YOURSELF!

Xanga 2.0 is Here!

littletruth.xanga.com
  • Tiffany Shaw

    That's a good question...I'm not a trainer or anything but it looks like good old fashioned exercise and eating right. Looks alot of ab work...so planks, reverse crunches, flutter kicks, oblique work, strength training and cardio