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Weight loss/Fitness Before and Afters

Before and afters of people who have lost weight.

116 Pins

before/ after. weight loss 80lbs @kshell21

CrossFit-Style Beginner Workouts. minimum equipment! would like to try.

16 Ways to Burn Stubborn Body Fat

Muscle vs fat....never the number on the scale

crossfit-style beginner workouts.

Get Inspired to Get Fit! Before and After images with stories of how they got there.

Get Inspired to Get Fit!

Tone up that Loose Skin

Exercises to Tighten Your Body After Weight Loss | LIVESTRONG.COM

Wow! in just 3 months..Inspirational for sure! | Fitness Advice, Workout Videos, Health & Fitness

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY! - at home workout videos.... I keep forgetting to pin this when I see it.

BodyRocker Tasha

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

BodyRocker Tasha

The Ultimate Before and After 30 Day Shred Thread | Thanks ShawnaMama, you are an inspiration

My 30 Day Shred Results! |

30 Day Shred.

shred it up. She did it, so can you.

My 30 Day Shred Results! |

It looks like an entirely different person. Tone It Up:

You can see it alot in her face more than the body but she looks great.

Tone It Up Team Member, @SehrishOmer! Give her some Tone It Up LOVE! ♥ In four months she lost..

Wow! Amazing

Tone it up: Stacie sent us her before and after to stay motivated.. Feel free to send yours in too! ♥

Check out that tummy and those legs! Go Aubrey!! ♥

Tiffany lost 134 lbs with Tone It Up ~ ~ follow her on Twitter, @TiffanyBell5 or check out her blog, shreddingthekgs.b...


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  • Tiffany Shaw

    That's a good question...I'm not a trainer or anything but it looks like good old fashioned exercise and eating right. Looks alot of ab planks, reverse crunches, flutter kicks, oblique work, strength training and cardio