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Weight loss/Fitness Before and Afters

Before and afters of people who have lost weight.

before/ after. weight loss 80lbs @kshell21 www.facebook.com/...

CrossFit-Style Beginner Workouts. minimum equipment! would like to try.

16 Ways to Burn Stubborn Body Fat

30 day shred, hour of cardio. A really great blog on how she lost the weight.

Tone up that Loose Skin

Exercises to Tighten Your Body After Weight Loss | LIVESTRONG.COM

livestrong.com

Wow! in just 3 months..Inspirational for sure!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness

bodyrock.tv

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

BodyRocker Tasha

bodyrock.tv

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

BodyRocker Tasha

bodyrock.tv

The Ultimate Before and After 30 Day Shred Thread | MyFitnessPal.com Thanks ShawnaMama, you are an inspiration

My 30 Day Shred Results! | MyFitnessPal.com

myfitnesspal.com

You can see it alot in her face more than the body but she looks great.

Tone It Up Team Member, @SehrishOmer! Give her some Tone It Up LOVE! ♥ In four months she lost.. toneitup.com/...

Tone it up: Stacie sent us her before and after to stay motivated.. Feel free to send yours in too! ♥ twitter.com/... toneitupdiet.com

Check out that tummy and those legs! Go Aubrey!! ♥ toneitupdiet.com

DO IT FOR YOURSELF!

Xanga 2.0 is Here!

littletruth.xanga.com
  • Tiffany Shaw

    That's a good question...I'm not a trainer or anything but it looks like good old fashioned exercise and eating right. Looks alot of ab work...so planks, reverse crunches, flutter kicks, oblique work, strength training and cardio