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More like this: go girls, mtv and 135 lbs.

Weight loss/Fitness Before and Afters

Before and afters of people who have lost weight.

before/ after. weight loss 80lbs @kshell21 www.facebook.com/...

CrossFit-Style Beginner Workouts. minimum equipment! would like to try.

16 Ways to Burn Stubborn Body Fat

30 day shred, hour of cardio. A really great blog on how she lost the weight.

crossfit-style beginner workouts.

Get Inspired to Get Fit! Before and After images with stories of how they got there.

Wow! in just 3 months..Inspirational for sure!

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

The Ultimate Before and After 30 Day Shred Thread | MyFitnessPal.com Thanks ShawnaMama, you are an inspiration

shred it up. She did it, so can you.

It looks like an entirely different person. Tone It Up: toneitup.com/...

You can see it alot in her face more than the body but she looks great.

Tone It Up Team Member, @SehrishOmer! Give her some Tone It Up LOVE! ♥ In four months she lost.. toneitup.com/...

Wow! Amazing

Tone it up: Stacie sent us her before and after to stay motivated.. Feel free to send yours in too! ♥ twitter.com/... toneitupdiet.com

Check out that tummy and those legs! Go Aubrey!! ♥ toneitupdiet.com

Amazing Article featuring Tone It Up Girl Aleah! www.toneitup.com

Tiffany lost 134 lbs with Tone It Up ~ toneitupdiet.com ~ follow her on Twitter, @TiffanyBell5 or check out her blog, shreddingthekgs.b...

DO IT FOR YOURSELF!

  • Tiffany Shaw

    That's a good question...I'm not a trainer or anything but it looks like good old fashioned exercise and eating right. Looks alot of ab work...so planks, reverse crunches, flutter kicks, oblique work, strength training and cardio