15 Full-Body Plans Under 15 Minutes
Bye Bye thunder thighs - 5 Inner Thigh Moves
LEAN LEGS workout! 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
5 Yoga Moves to Tone the Arms In the midst of bikini season, it's never too late to tone your arms. If you're bored with your usually dumbbell routine, hop on a yoga mat and do these five basic yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted.
5 Basic Yoga Poses to Tone the Arms
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thinner things: 6 moves to leaner legs