First challenge completed ! 30 Days Squat Challenge : 2 girls. Results for the30 Day Squat Challenge (plus healthy-ish eating and my regular exercise). Squat Challenge 30 Day Results, Squat Challenge Results, Squats Challenges Results, The Challenge, 30 Day Squats, Fit Life, Challenge Accepted, Health Fit, Workout
The Ultimate Guide to Eating Paleo
Primal Blueprint 30-Day Challenge Just what the trainers at my gym advocate.
The primal blueprint workout! Grab a weighted object and complete 3 full cycles (1 set of 6 reps for each exercise) of these moves: 6 cleans, 6 overhead presses, 6 squats, 6 bent-over rows Workout Exercise, Arm Workout, 15 Minute, Workout Exercies, Home Fit, Exercise Workout, Fullbody Workout, Physical Exercise, Full Body Workout
15 Full-Body Plans Under 15 Minutes
Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them
Bye Bye thunder thighs - 5 Inner Thigh Moves
7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...
CrossFit-style beginner workouts for winter (no going outside required!)
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. Fit, Eating Cleaning, Healthy Eating, Drinks More Water, Great Ideas, Cleaning Eating, Drink Water, Drinks Water, Water Bottles
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
LEAN LEGS workout! 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
Why you should lift AND lower heavy things! Another great guest post from Jonathan Bailor of The Smarter Science of Slim and JonathanBailor.com! #PrimalBlueprint #Fitness Healthy Stuff, Amazing Weights, Losing Weights, Guest Post, Lower Heavy, Heavy Things, Easy Weights, Workout Playlists, Jonathan Bailor
5 Yoga Moves to Tone the Arms In the midst of bikini season, it's never too late to tone your arms. If you're bored with your usually dumbbell routine, hop on a yoga mat and do these five basic yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted. Yoga Routine, Yoga Fitness, Arm Toning, Yoga Moves, Basic Yoga, Yoga Poses, Yoga Posture, Yoga Mats, Yoga Moving
5 Basic Yoga Poses to Tone the Arms
Paleo Weekly Menu - I'm not carb avoidant - but we are reducing our grain consumption significantly and this offers lots of great recipes - but holy guacamole - avocados are really an occasional treat here - far from being local and crazy expensive! Health Food, Fun Recipe, Weeks Menu, Diet Plans, Blog Design, Paleo Diet, Healthy Food, Weights Loss, Weeks Meals
Paleo weekly menu
I quit sugar. Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.
Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning moves into practice. Yes, you can have enviable ballerina legs – no equipment required. Fit, Workout Exercies, Thinner Thighs, Diet Plans, Aerobics Exercies, Leaner Legs, Health, Hcg Diet, Weights Loss
thinner things: 6 moves to leaner legs