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Primal Blueprint 30-Day Challenge Just what the trainers at my gym advocate.

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

CrossFit-style beginner workouts for winter (no going outside required!)

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

LEAN LEGS workout! 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Why you should lift AND lower heavy things! Another great guest post from Jonathan Bailor of The Smarter Science of Slim and! #PrimalBlueprint #Fitness

I quit sugar. Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.