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Bikini body in two weeks
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The Ultimate Guide to Eating Paleo
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Announcement: The 2011 Primal Blueprint 30-Day Challenge Begins September 12
Primal Blueprint 30-Day Challenge Just what the trainers at my gym advocate.
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15 Full-Body Plans Under 15 Minutes
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running for beginners
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Bye Bye thunder thighs - 5 Inner Thigh Moves
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7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...
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CrossFit-style beginner workouts for winter (no going outside required!)
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Easy arm workouts
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This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
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LEAN LEGS workout! 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
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5 Yoga Moves to Tone the Arms In the midst of bikini season, it's never too late to tone your arms. If you're bored with your usually dumbbell routine, hop on a yoga mat and do these five basic yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted.
5 Basic Yoga Poses to Tone the Arms
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Paleo weekly menu
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I quit sugar. Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.
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this is perfect!
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Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!
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thinner things: 6 moves to leaner legs