15 Full-Body Plans Under 15 Minutes
CrossFit-style beginner workouts for winter (no going outside required!)
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
LEAN LEGS workout! 5 dynamic moves for 20 seconds. 3 rounds. No equipment.
5 Yoga Moves to Tone the Arms In the midst of bikini season, it's never too late to tone your arms. If you're bored with your usually dumbbell routine, hop on a yoga mat and do these five basic yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted.
5 Basic Yoga Poses to Tone the Arms
Paleo weekly menu
thinner things: 6 moves to leaner legs