Get rid of that flab with these exercises!
forgoodthistime: shapinup: A quick 15-minute arm workout that you can do at home. Looks like a great routine to do while watching TV. Perhaps I’ll test it out during tonight’s Bachelor! (click image to download) I’ll definitely try doing these once every other day - I’ve been looking for a nice routine to do at home while watching TV!
A quick 15-minute arm workout that you can do at home.
No more rounded shoulders! 6 moves to help correct bad posture!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
stretches to increase hip flexibility
this is actually really fun... & intense really works! 5 min ab workout
10 Minute Crossfit-- so hard! And who doesn't have ten minutes?
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch"!