Recipes-on the lighter side
1 lb shrimp, peeled and deveined (weight after peeled) 1 large jalapeño, seeded and minced (for spicy, leave the seeds) 1 garlic clove, minced 3 medium scallions, chopped 2 tablespoons fresh cilantro, chopped 2 tablespoons panko (use GF crumbs for gluten free) 1/4 teaspoon sea salt 1/8 teaspoon fresh ground black pepper
Yes sir! I will be trying these soon. Shrimp and Jalapenos-2 of my fave! Delish! Jalapeño Shrimp Cakes | Skinnytaste
Tons of Weight Watchers recipes
weight watchers crusted honey mustard chicken
Baked Chicken with Dijon and Lime Gina's Weight Watcher Recipes Servings: 4 • Serving Size: 2 thighs • Old Points: 5 pts • Points+: 5 pts Calories: 214.4 • Fat: 11.2 g • Protein: 23.8 g • Carb: 1.5 g • Fiber: 0.2 g 8 small chicken thighs, skin removed 3 tbsp Dijon mustard 1 tbsp light mayonnaise 1 clove garlic, crushed 1 lime, squeezed, and lime zest 3/4 tsp pepper salt dried parsley
Baked Chicken with Dijon and Lime | Skinnytaste
Shrimp Fried Brown Rice: Ingredients 1 cup cooked brown rice, 1 tablespoon sesame oil, 1 tablespoon low-sodium soy sauce, 1 garlic clove, minced, 1 tablespoon grated ginger, 3 ounces precooked shrimp, 2 cups bok choy. Make it: Saute first 5 ingredients for 3 minutes. Add shrimp and bok choy and cook for 5 minutes more.
Healthy dinners under 500 calories
cucumber roll-ups with sun dried tomato sauce recipe
spaghetti squash pizza: AMAZING! Obviously it's nothing like regular pizza, but its a really delicious way to prepare spaghetti squash. My kids absolutely loved it! It makes me want to try a lasagna style spaghetti bake made with spaghetti squash. Yum! (Modifications: ricotta, Italian herb blend, and garlic powder in the "crust")
spaghetti squash pizza
Gwyneth Paltrow's No-Fry Fries, just cut up your potatoes and place them in a bowl of cold water, then dry them off and toss them with olive oil, place them on a cookie sheet and sprinkle with sea salt, then bake at 450 for about 25 minutes, turning occasionally.
She takes Paula Deen recipes and healthifies them! Pin now, read later!
10 Breadless Sandwich Ideas - Bite Size Wellness
Healthy Chicken salad 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.
Healthy Chicken Taco Salad. Black beans, corn, green peppers, tomatoes, cilantro, green onions, chicken, avocado & tortilla chips. All tossed together with a taco/ranch dressing made with Greek yogurt.
TJ's Cucumber Sandwiches-I so love this idea-add some turkey and fat free cream cheese