I'm starting the new year with the 30 Day Kettlebell Challenge. It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me???
30 Day Kettlebell Challenge
Work your legs
The Look-Good-in-Your-Leggings Workout
Water workout! Total Body Workout
The Best Yoga Poses for Flat Abs -- Ok I hate thinking of yoga in this body-objectifying way, but the poses in this list are really great for core strength and are satisfying when you want a challenge.
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! It will help migraines to open up hips. Women carry a lot of stress in their hips and we never realize it.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals
5 Stetches to Help You Sleep Better Tonight. Sleeping Swan Targets: neck, shoulders, back, hips, and legs. Rag Doll Targets: Neck, shoulders, back, and hips. Seated Side Bend Targets: Neck, shoulders, back, and obliques. Bridge Targets: Hips and legs. Happy Baby Targets: Back, hips, and hamstrings. #sleep #comfort #stress #relief #flexibility #wellness #fitness
13 Hip Mobility Exercises to Ease Lower Back Pain
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Top Butt Exercises - this will kill you. My butt was sore for three days
Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.
The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips