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I'm starting the new year with the 30 Day Kettlebell Challenge. It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me???

30 Day Kettlebell Challenge

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

The Best Yoga Poses for Flat Abs -- Ok I hate thinking of yoga in this body-objectifying way, but the poses in this list are really great for core strength and are satisfying when you want a challenge.

Posing tips on this website are clear and concise.

7 exercises for sleeker thighs and a tighter butt in 1 month

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! It will help migraines to open up hips. Women carry a lot of stress in their hips and we never realize it.

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

6 Yoga poses that increase flexibility and lengthen muscles

5 Stetches to Help You Sleep Better Tonight. Sleeping Swan Targets: neck, shoulders, back, hips, and legs. Rag Doll Targets: Neck, shoulders, back, and hips. Seated Side Bend Targets: Neck, shoulders, back, and obliques. Bridge Targets: Hips and legs. Happy Baby Targets: Back, hips, and hamstrings. #sleep #comfort #stress #relief #flexibility #wellness #fitness

Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks. Christmas Break!

Butt Workout. Transform yourself, get fit & healthy.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.