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Here are five treadmill routines that will help you stay in shape, lose weight, train, and get fit fast.

Be sure to write these snacks down and incorporate them into your meal plan.

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

This may be from May, but skinny jean season is fast approaching!

Tone and firm your chin with daily exercises.