Fit 'n' Healthy
How to make healthy mango fruit roll ups!
Healthy Homemade Mango Fruit Roll-Ups Recipe | Just a Taste
10 Top Rated Clean Eating Salads.
10 Top Rated Clean Eating Salads
Here is the 101 on clean eating!
biggest loser oatmeal pancakes. A new way to eat oatmeal for breakfast
Here are five treadmill routines that will help you stay in shape, lose weight, train, and get fit fast.
Read here to see how ice cube trays can help you with weight loss. | fitsugar.com
Be sure to write these snacks down and incorporate them into your meal plan.
Full-Body Circuit Workout.
Use these toning exercises to eliminate lower body jiggle.
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.
No matter what you try to accomplish in life, having someone’s full support is key for success.
A strong core includes a strong back! Get these 5 moves to tone your backside.
Running for beginners-especially when not in shape. Need to start asap
Love these 35 moves that use your own weight!
Here is a list of negative calorie foods. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.
Negative Calorie Food List
great idea...Refrigerator snack bin. Kids want a snack? Tell 'em to hit up the bin and pick one thing.
This "Skinny Mom, Skinny Broccoli Salad" is super easy to prepare and tastes amazing!
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
I'm not a runner but 2013 could be the year I start!