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A person doesn't take dance to just take dance.... No not at all. One takes dance to forget about their troubles for just even those 2 minutes they're on stage... One takes dance to get rid of their sadness and spread love through dance... This is what dance is all about

Where ever a gymnast goes doing gymnastics is a must do and if you really love gymnastics you'll do it every where

Go Splits! 8 Stretches to Get You There. I used to be able to do this! Time to get it back!

Gymnastics

“just a little red❤ #frozen with @alyraisman” From Mckayla Maroney's Instagram. They had an ice bath :P :)

Gabby Douglas competes on the uneven bars during day two of the 2012 Visa Championships

Joy. Hard work pays off. The U.S. women's golden night - Gymnastics Slideshows | NBC Olympics

Jordyn Wieber, Gabrielle Douglas and Aly Raisman top the all-around podium at the 2012 Visa Championships, which qualifies them for the USA Gymnastics Olympic Trials.

Gabby Douglas warms up during day two of the 2012 Gymnastic Championships in St. Louis. NBC Olympics