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24 Ways to Prepare Your Young Lady to Become a Lovely Woman.
24 Ways to Prepare Your Young Girl to Become a Lovely Woman
Three miles in 30 days / running program
How to get started, running. Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times Week 7: Run 30 minutes
portion control with hand visuals
50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?
All you need is an empty Kleenex box. Oh and cash. Dollar bills. Tape the dollar bills together end to end with Scotch tape. Obviously the more dollar bills the greater the “WOW”. Stuff them in the Kleenex box with just one dollar sticking out of the box. It’s fun to watch someone’s eyes grow wider as they pull out the dollars that go on and on. Make a tag that says: ”Don’t “blow” it all in one place. The End. Happy Birthday.>
How to Draw a Detox Bath.... Whew! This was pretty rough on me. I had to sit up out of the water several times, but I lasted 20 minutes as suggested. My calves were sore prior to soaking but feeling fine now. Had a bit of a headache about 5 minutes after getting out due to toxins release. Feeling alright now and getting ready for bed.
Improve Your Health in 20 Minutes - How to Draw a Detox Bath
3-day diet. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. Take a four day break and do it again until youve achieved your goal...
The 7 bank accounts every family should have. Yes, seven! It will help you budget, organize your life, and save your family HUNDREDS.