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How to have great hair after a workout without washing it...These are good tips! (Always wondered how to workout daily but not damage my hair by washing it daily.)

These are so hard; youll feel them everywhere-great for the inner thigh

Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Sarah Wilson's blog - gluten and sugar free lifestyle