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The Mineral That Will Melt Your Belly Fat!PositiveMed | Where Positive Thinking Impacts Life

The Mineral That Will Melt Your Belly Fat!

Why You Shouldn't Only Do Cardio - so many women are afraid of weights. You won't get "bulky"... LIFT!!! THAT'S RIGHT!!

The Mistake That's Costing You Pounds

YES! So sick of the same old snacks--great ideas here! | via @SparkPeople

55 Healthy Snacks Under 200 Calories

Victoria's Secret Model Butt Workout With Justin Gelband

Get a Beautiful Butt in 4 Weeks -

Paleo, homemade mayo using a stick blender. SO EASY. No slowly pouring in the oil.

Foolproof Homemade Paleo Mayo

A BEAUTIFUL LITTLE LIFE: Why NOT Give YOGA a Try? How to Start Practicing Yoga At Home

Ingredients 1 tsp. (5g) Coconut Oil 1 c. (256g) Smooth Almond Butter 4 Large (200g) Eggs, Separated 2 1/2 tsp. (12g) Apple Cider Vinegar 1/...

Healthy Recipe: Paleo Bread

The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

Abs Are Made in the Kitchen - sounds possible to do, but do I have the motivation to do it?

Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine

chewy banana oatmeal cookies... no added sugar, flour, or butter--one of my favorite treats!!

Blueberry Oat Cakes (less than 100 cal) - picture is a muffin, but i put oats in food processor and used muffin top pan. They turned out as really yummy, filling oat cakes with either streusel topping or glaze drizzle (powder sugar & water)