The Mineral That Will Melt Your Belly Fat!PositiveMed | Where Positive Thinking Impacts Life
The Mineral That Will Melt Your Belly Fat!
Why You Shouldn't Only Do Cardio - so many women are afraid of weights. You won't get "bulky"... LIFT!!! THAT'S RIGHT!!
The Mistake That's Costing You Pounds
Grain and Gluten Free Paleo Sandwich Bread Recipe
YES! So sick of the same old snacks--great ideas here! | via @SparkPeople
55 Healthy Snacks Under 200 Calories
Victoria's Secret Model Butt Workout With Justin Gelband
Get a Beautiful Butt in 4 Weeks - Health.com
More people nowadays in the US are missing their minerals and vitamins because of not enough good food on a regular basis, and a reduction in good personal health care. Everyone should grow a vegetable and herb garden to provide for family and individual needs. Our own well-being depends on no other than ourselves.
what is your body telling you?
10 Nutrients Scientifically Proven to Make You Feel Awesome
Paleo Mayo...wow, homemade mayo using a stick blender. SO EASY. No slowly pouring in the oil.
Foolproof Homemade Paleo Mayo
The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!
Get your protein and carb breakfast (and get full) by making this: 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine
Bite Into Our High-Protein Pancakes With Banana Cream Sauce
Blueberry Oat Cakes (less than 100 cal) - picture is a muffin, but i put oats in food processor and used muffin top pan. They turned out as really yummy, filling oat cakes with either streusel topping or glaze drizzle (powder sugar & water)
Rated the BEST Cauliflower Crust
Chocolate Covered Frozen Banana & Peanut Butter Bites (sub nut butter or sunbutter) #NotEnoughCinnamon