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Pull-ups! Learn how to fly...

Stay-Fit Buzz Pull ups Program | Fit Buzz Pull ups Program

fitbuzzpullupsprogram.com

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull! I really only refined for the lady on the waaaayy back. BAHAHAHAHAHAHAHAHAHA.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. *AMEN!!*

Nice little blog for fitness motivation

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.