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Almond Berry Banana Yogurt Smoothie 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk 1/4 cup almonds

Chickpea and sweet potato patties!

Skinny Pool-side Dip: 1 red pepper, 2 jalepenos (unseeded), 1 can of corn, 1/2 can diced olives, 16 oz fat-free cream cheese (softened), and 1 packet Hidden Valley Ranch dip seasoning mix. Serve with crackers. Delicious!!

Skinny Pool-side Dip: 1 red pepper, 2 jalepenos (unseeded), 1 can of corn, 1/2 can diced olives, 16 oz fat-free cream cheese (softened), and 1 packet Hidden Valley Ranch dip seasoning mix. Serve with crackers. Delicious!!

Chili Lime Sweet Potato Chips Gluten-Free ~ Nut-Free ~ Dairy-Free ~ Rice-Free ~ Egg-Free ~ Soy-Free

Bag of frozen chicken in the crock pot. Put the cream cheese, corn, rotel and black beans on top and let it go for 6-8 hours on low. You can shred when done or leave the chicken whole. - this is very good

Check out these easy recipes!! Many of these meals can be made faster than you could go get takeout!!

butter cake bars. trust me....this is one of the best desserts I have ever eaten!! must try!

low cal pumpkin and cream cheese bread. only 46 calories per slice or about 500 per loaf. this could be my new go-to diet dessert!! yum!

Rachael Ray 5 ingredient parmesan crusted tilapia. prep 10 minutes, cook 10 minutes.