Lose the POOCH! The 14 best lower abs workouts.
Healthy Flours and Baked Goods
For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20
Vegan (Gluten Free) Breakfast Cookies I made them with seeds and ground flax instead of nuts (also try using olive oil instead of apple sauce for a moister cookie that lasts for the week!). OMG it tastes WAY TOO healthy and fresh! #ilovemeat and i dont care who knows it! Gluten Free Breakfast, Veganbreakfast, Vegan Breakfast, Breakfast Cookies, Vegan Recipe, Sweets, Food, Eating, Healthy
Vegan Breakfast Cookies
blueberry coconut pecan breakfast cookies - vegan
Raw Banana Bread Breakfast Bar
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me
Useful weight loss tips & tools
30 Day Shred! I need to do it once I don't have bronchitis! I love seeing real results from other people... MOTIVATION FOR SURE!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Homemade Cliff Bars (no bake!) new 1 and 1/4 cups crisp rice cereal (e.g., I like Erwhon Crisp Brown, but Rice Krispies are fine) 1 cup uncooked quick-cooking oats 2 tablespoons ground flaxseed (flaxseed meal)1/4 cup finely chopped dried fruit (e.g., raisin Homemade Snacks Bars, Cliffs Bars Recipe, Homemade Cliffs Bars, Brown Rice, Energy Bars, Dry Fruit, Granola Bars, Clif Bars Recipe, S'More Bars
Homemade Cliff Bars (no bake) This is great because the real ones can be a tad bit expensive.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. Body Weights Exercise, Back Tightening, Wall Workout, Wall Exercise, To 2Lbs Moving Losing, Home Workout, Three Time, No Equipment Workout, Colors Exercise
This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)
How to prep for a week of healthy eating.
Chocolate-Date-Nut Bars.These crowd-pleasing, quick, and easy bars are packed with protein, antioxidants, fiber, and omega-3 fats. They travel well, so they’re perfect for school, backpacking, and just about any outdoor activity. (plus gluten free & vegan) Gluten Free Vegan, Free Camps, Hiking Food, Delicious Yummy, Dairy Free, Hemp Seeds, Chocolate Dates Nut Bars, Desserts Vegan, Camps Food
Chocolate date bars!
Best Date Bars- would exchange all-purpose for oat flour, also coconut oil rather than butter, cut the sugar completely, and use more dates. Also, toast the nuts first. Huge difference. Seasons Arrival, Paleo Dates Bars, Win Cranberries, Coconut Oil, Dates Desserts, S'More Bars, Apples Sauces, Favorite Fooddrink, Best Bars Recipe
Best Date Bars Recipe | Taste of Home
Date Bars:Dates were a big thing in recipes from this era because people didn't have access to fresh fruit all year round. These bars come from the cookbook that started it all, Mrs. Osborn's Cakes of Quality. I find it fascinating that there's a chapter instructing women how to sell cakes for a profit -- pretty unexpected advice for a book published in 1919. Bars Yum, Dates Bars, Vintage Recipe, Bar Recipes, Bars Recipe, Families Recipe, Baking, Barse Recipe'S, S'More Bars