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top 5 moves for losing the pooch

Lose the POOCH! The 14 best lower abs workouts.

Healthy Flours and Baked Goods

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

blueberry coconut pecan breakfast cookies - vegan

Raw Banana Bread Breakfast Bar

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me

Useful weight loss tips & tools

30 Day Shred! I need to do it once I don't have bronchitis! I love seeing real results from other people... MOTIVATION FOR SURE!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Homemade Cliff Bars (no bake) This is great because the real ones can be a tad bit expensive.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

How to prep for a week of healthy eating.

rub your feet in the right spot

raw date bars

cranberry date bars

date chocolate bars

Date bars!

nut date bars

Date Bars

Best Date Bars Recipe | Taste of Home