Chest Press on Ball Step I
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" Maybe it will get rid of my school marm arm!
Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
30 Day Squat Challenge...
Flat Belly Smoothie 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water Directions Place all the ingredients in a blender and mix until smooth. Enjoy immediately. Makes one serving.
Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).*This one is a keeper*
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!" just did this and my arms are burning! It was really good!
Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings. YAY!
Bob Harper's Fat Blasting 20 min Workout
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.
Flat Abs Fast: The Core-Strengthening Workout