Soup for You
Simple & Healthy Soups You Can Make Into a Meal
Whether you’re a beginner in the kitchen or old hand at the stove, Soup for You provides easy and healthy recipes for thirteen mouth-watering soups along suggestions for how to make the soups into a meal. Each recipe features notes on how to adjust the soup to your tastes, and hints and tips on side dishes, breads and drinks to make each soup into a meal. Written with plenty of heart and a good dose of humor, the author encourages you to stop making excuses and get cooking!
Cream of Broccoli Soup - who says healthy can't be delicious?
Vegetable Soup is a perfect and tasty way to squeeze in several servings of vegetables including cabbage, carrots, celery and whatever else might delight your taste buds.
Lentil Soup is full of fiber and flavor but only requires a handful of ingredients.
Red Lentil Coconut Soup •2c red split lentils, soaked •1 onion, finely chopped •1 red bell pepper, diced •1 fresh jalapeno or serrano chili, finely chopped, excluding seeds •1T minced ginger •2 garlic cloves,opped •1T curry powder •1/2t cinnamon •2 t salt •1/3c tomato paste •7 cwater •1 can unsweetened light coconut milk •1 can of chickpeas •1 T freshly squeezed lime juice •fresh cilantro/koljanderblare and lime wedges for serving
Curry Lentil Soup is bound to warm you up on a cold day.
Start Your Meal with Soup or Salad A 2007 study by researchers at Penn State University found that when subjects ate vegetable and broth-based soups before a meal, they ate about 20 percent less. Fill up on vegetable-dense soup or a salad before your main course so you’ll eat less overall. While you’re at it, try to increase your daily vegetable intake, too.
Every soup recipe in Soup for You includes tips for how to make your soup into a meal such as salads, breads, meats and drinks that will pair perfectly with the soup. Yum!
Soup can help you lose weight! Penn State researchers showed that people who ate a vegetable based soup before their main meal consumed 20% fewer calories than those who didn't.