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Work it BABY!!!

Metabolism-Boosting Workout For Over 40 Cut your workout time in half and still see the results you want

Metabolism-Boosting Workout For Over 40

prevention.com

Beginners 10-Week Half Marathon Training Schedule-- GETTING READY FOR MY FIRST HALF MARATHON!! NWM in San Francisco!!

Beginner's 10-Week Half Marathon Training Schedule

anytimehealth.com

Many times, the efforts you put into your workout go to waste because you eat the wrong things before and after the gym. Your workout can only prove effective when you team it with the right foods. Here are some tips on what to eat before and after a cardio workout.

Print It: Treadmill Intervals

fitsugar.com

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout

womenshealthmag.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

10 things I learned from my half marathon. Tips and advice to help you through your first...second or third half marathon! :)

Ten Commandments For the Runner. These are important, but never forget to stretch, too!