Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!
Apple Crisp Refrigerator Oatmeal
Total Body Toning With Kettlebells
Green Bean Crisps - Live Dan 330
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
This is how your plate should look --> 50% Leafy Greens & Crunchy Veggies 25% Whole Grains &/or Legumes 25% Lean Protein (palm sized) Sprinkle in some healthy fats, such as olive oil, avocado and nuts and you're all set. Healthy Meals, Health Food, Health Care, Healthy Fat, Healthy Eating, Health Tips, Eating Healthy, Healthy Food, Portion Control
Buh-bye Food Pyramid, Hello Healthy Plate
What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal. #getbeachready #BLR #BiggestLoserResort Eat Before Workout, Workout Food, Meals Before Workout, Work Outs, Healthy Food, Health Fit, After Workout Meals, Running Food, Working Out
what to eat (and not eat) before your run or workout
One of the best healthy recipe blogs I've seen in a while! I could literally pin each and every one of her recipes. And not only does she provide nutritional info for each one, she provides Weight Watchers point info, too. Great site.
Clean Eating Tuna Pasta Salad
I make these every weekend almost in some sort of version for my boys. I skip the yogurt part and just add 3 bananas instead if 1. You can do a lot of different variations with it and they all turn out delicious!
potatoes, onions, squash, zucchini, tomatoes...sliced, topped with seasoning and Parmesan cheese
Steak Carnita Meat in the Crockpot - Bless This Mess