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Award Winning Healthy Snacks (With Recipes) peanut butter , banana, strawberry quesadilla

Yogurt plus your favorite dried fruit and nuts - place in the freezer for a quick healthy snack.

The little pooch: These women are likely to be busy mums or have demanding careers - hey may even be a gym junkie

3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

Workout Program: Total-Body Transformation

womenshealthmag.com

Flatten your tummy

Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!

8 Poses For Yoga at Your Desk - (Restorative Pose is my favorite... who knew I already knew that one.. I just called it a desk nap!)

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 4

Killer core yoga workout for beginners.

The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

lower abs, need to do this so bad!!!

Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection