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fat lasts longer than flavor..

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Defy Gravity: Your Butt-Sculpting Workout Plan

Toning some forgotten muscles that are more important than you think! - 6 moves

Sculpt Your Body in Six Easy Moves - SELF

How To Get A Better-Looking Booty Instantly!

How To Get A Better-Looking Booty -

Walk off 2 sizes in 6 weeks with our walking workout plan

Walk off 2 sizes in 6 weeks!

4 types of squats daily - and a nicer butt in 2 weeks. Starting this today!

KNEE SORENESS? This stretch targets the iliotibial band (ITB), the thick band of fascia that runs down the outside of the thigh, and it is important because when the ITB gets tight it can pull the knee cap out of alignment causing all sorts of pain. So stretch it!

Stretch It: Iliotibial Band and Outer Thigh

Work out your entire body while toning your arms and ‪#‎legs‬. Do this exercise using 3-5 pound ‪#‎dumbbells‬. Click image to watch video. ‪#‎fitness‬ ‪#‎exercise‬ ‪#‎workout‬ ‪#‎weightloss‬ ‪#‎abs‬ ‪#‎health‬ ‪#‎muscles‬