Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.
10 Metabolism-Boosting Tricks You Never Knew
The Ultimate Ab Workout For Your Skimpiest Bikini
A 20-minute trampoline workout! I can do this at work with out anyone noticing!!!
Flat Belly, Fast: 15 Ways to Debloat Today - Slimming down for Summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day.
15 Ways to Feel Skinnier by the End of Today
Take Your Butt From Flat to Full With These 10 Moves. I need this.
Take Your Butt From Flat to Full With These 10 Moves
JuSt DO IT!!!!!Tank Top Arms- this workout actually looks great- it does a nice balance of working the bis, the tris, and the back pretty equally. Did this @ my Boot camp. The routine takes about 6-7 minutes, and is a TOTAL workout! I added another set of push ups, threw in some planks/abs and legs for a great total body workout
From the Community: Tank Top Arm Workout
The Skinny On: Chia Seeds, This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover
Why It's Time to Start Loving Chia Seeds
8 Ways a Simple Ice Cube Tray Can Help You Drop Pounds
The 4x4 workout.
From the Community: the 4×4 Cardio and Abs Workout
How To Lose Face Fat-7 easy steps - Eve's Special-didn't know this was possible, but ok
How To Lose Face Fat-7 easy steps
7 exercises to get rid of that "pouch" over your lower-abs.