Get rid of that muffin top!
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
Psych, Wed 10pm USA. I worked with James Roday on Dukes of Hazzard, and was really happy that this awesomely talented actor got such a fun show. Now in season 7 (I think), it is a great buddy comedy, and very funny. Dule Hill is hilarious, and the show features an impressive array of guest stars. Of course, my favorite scenes are usually the out takes at the end.