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Workout Wednesday: The Flat Belly Workout | GirlsGuideTo

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

3: Way too easy, and that's coming from someone who is way out of shape. I added to it, a lot more lunges, ran longer(5x more), more high knees. I finished off with a few ab workouts not on here.

totally toned arms, yes please

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

25-Minute Booty Workout -- strap on ankle weights for an added burn!

Half Marathon Training Schedule

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

40 Minute Elliptical Core Workout - Snap Fitness

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.