TABATA my absolute favourite interval training technique!! 20 seconds exercise, 10 seconds rest for a total of 4 minutes!!! Choose your exercise and number of repeats in relation to your goals, time and how tired you get! Such interval training is regarded as the highest fat burning exercise around and it’s as easy as counting :) I use it when I run and my gym run it as classes regularly Download a “tabata timer” app and give it a go!
Cross Fit Workouts.......these are extremely basic and great for a beginner.
5 stretches that will make you a faster runner.
Philippians 4:13 tank. Perfect workout tank!