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Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. I have personally struggled with it, and the symptoms are no fun! Learn the signs and contact your doctor if you think you might be iron deficient.

These five tips are what have helped me to be able to enjoy amazing food every time I go out, no matter what restaurant, and still eat healthy food my body loves! #healthy #healthyeatingout

Beat Your Insomnia With Yoga

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.

Benefits of Drinking Hot Lemon Water in the morning or anytime of day: to feel awesome!

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Community Post: 18 Amazing Body Hacks That Will Improve Your Life