Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. I have personally struggled with it, and the symptoms are no fun! Learn the signs and contact your doctor if you think you might be iron deficient.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
Timing Water Consumption for Optimal Benefits
Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great detail in Acupressure studies or textbooks.
Track Your Progress It’s very encouraging to keep track of your exercise each week — and to see the progress you are making over time. You can use something like Nike+ or log your exercise on a site like SparkPeople. If you’re more of a pen and paper person, you can use one of these free Fitness Planning Printables.
Free Fitness & Workout Planning Printables
Benefits of Drinking Hot Lemon Water in the morning or anytime of day: to feel awesome!
Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life