The power of honey!!! WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Pistachio-Dusted Salmon with Avocado and Black Olive Oil - Chef Franklin Becker’s fish dinner includes 5 super-fats to make you skinny. Olives contain oleic acid, which helps build lean muscle mass. Canola oil has the lowest saturated fat content of any oil. Avocados are full of fiber to keep you full. Pistachios help to burn fat. Finally, salmon contain omega-3s to help battle belly fat. Not only does this dish contain all these 5 powerful foods to melt fat away, it’s under 500 calories!
When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.