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Lisa “This week I complete my 5 week “boot camp”, and when I saw this quote, it resonated with me. I have seen so much change in 5 short weeks that I am going to do it again! Keep going, keep moving, keep working. That’s my new motto.”
Easy Exercises at Home to Flatten Your Belly
Easy Exercises at Home to Flatten Your Belly | Ladies Fantasy
Commercial energy drinks are junk. Learn how to make your own healthy alternatives using these fabulous homemade energy drink recipes! Try it and RE-PIN!
topknot life: 30 minute BOO-TAY tredmill workout.
Love your body how it is right now but work hard towards your dream body! Watch this amazing inspirational video and look through this fitness website to help you #EliteGreatness
Allow yourself to be a beginner. No one starts off being excellent.
The Surprising Thing You Should Eat Before And After A Work-Out, From Jackie…
The Surprising Thing You Should Eat Before And After A Workout, From Jackie Warner (VIDEO): Celebrity fitness trainer Jackie Warner answered a question that many of us wonder regularly when she joined me on Mondays With Marlo -- what are you supposed to eat before and after exercise? Jackie told me that carbs are key before and after your workout because muscles run on sugar. She also stressed the importance of having a balanced protein-to-carb-to-fat ratio in the meal you eat after exercise.
never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.