Lisa “This week I complete my 5 week “boot camp”, and when I saw this quote, it resonated with me. I have seen so much change in 5 short weeks that I am going to do it again! Keep going, keep moving, keep working. That’s my new motto.”

9 Uses for Apple Cider Vinegar - This stuff is amazing!

Easy Exercises at Home to Flatten Your Belly

Easy Exercises at Home to Flatten Your Belly | Ladies Fantasy

Commercial energy drinks are junk. Learn how to make your own healthy alternatives using these fabulous homemade energy drink recipes! Try it and RE-PIN!

boo-tay tredmill workout. @Stephanie Close Francis Vrieze will you do this with me tonight!?

topknot life: 30 minute BOO-TAY tredmill workout.

Love this fitness quote! The mind is stronger than the body. Never let yourself give up on your goals!

Muscle For Life

Personal Trainers top 70 tips for Fat Loss.

Best Tips for Weight Loss and Fat Loss - Addicted Fitness RX

Inspiration ♥

10 Sneaky Ways To Beat Hunger And Get Leaner

Love your body how it is right now but work hard towards your dream body! Watch this amazing inspirational video and look through this fitness website to help you #EliteGreatness

Allow yourself to be a beginner. No one starts off being excellent.

Awesome detox plan. Everyone must like it.. See others on #juice #smoothie

The Surprising Thing You Should Eat Before And After A Workout, From Jackie Warner (VIDEO): Celebrity fitness trainer Jackie Warner answered a question that many of us wonder regularly when she joined me on Mondays With Marlo -- what are you supposed to eat before and after exercise? Jackie told me that carbs are key before and after your workout because muscles run on sugar. She also stressed the importance of having a balanced protein-to-carb-to-fat ratio in the meal you eat after exercise.

IFBB Bikini Pro Amy Wright's Gym Workout and Diet

never seen a site like this... you click on the part you want to work on and it tells you good exercises to help.

42 best ways to lose stomach fat fast

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