** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. @sheila @ tasteduds @ tasteduds @ tasteduds Maupin
Yoga poses for relief from sciatica and lower back pain
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
5 Workouts You Can Do At Home With Your Baby. I need this since the gym is not looking likely lately...
running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks
Half-Marathon for Beginners - from couch to 13.1 in 10 weeks.
Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OB's office while I was waiting for my appointment when I was 6 months pregnant. I even did some of these moves while I was pregnant. I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.
Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!
You Can Be Fit, Fabulous, and Pregnant: Samantha Harris' Secrets to a Fit Pregnancy... I'll be glad to know this one day.
amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.