Let's build muscle!
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Secrets to slim
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Do this routine before every shower and every time you go to do your makeup or hair : 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...
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Cravings... your missing something!
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15 ways to burn more fat - stay hydrated - eat watermelon - drink lowfat milk - get more vit b - eat iron enriched foods - fight fat with fiber - drink coffee or tea - eat breakfast - eat the heat (spicy foods) - drink cold water - stand rather than sit - eat organic - eat more protein - go to be earlier - don't starve
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At M5 Fitness, we believe that fitness is more than just exercise and that the key to a sustainable fitness solution is addressing five key areas. We call this approach 'FIVEology' and it is what sets us apart from other fitness solutions. FIVEology means we take a complete approach to fitness offering real, sustainable results that will help improve your life through better health and well being. #fitness #exercise #m5fitness #fiveology