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47 Pins

Let's build muscle!


Truths Hurts, Remember This, Hard Time, Quote, Fitmotivation, Weights Loss, Fit Motivation, Be Skinny, True Stories

Must put this by my alarm clock!

Secrets to slim

Do this routine before every shower and every time you go to do your makeup or hair : 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.


Work Outs, Outfits Fo, Beautiful, Well Said, So True, So Funny, True Stories, Animal, Working Out

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will mak...


Never ever give up

Remember This, Beachbody, Scoreboard, Beach Body, Motivation Quotes, At The Beach, Health Motivation, Weights Loss, Fit Motivation

oh snap...

Cravings... your missing something!




haha motivation