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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

13 Easy, Healthy Quinoa Recipes

I could eat this every day. Cucumber Salad - cucumber, tomatoes, fresh basil, mozzarela, avocado, balsamic vinegar.

I could eat this every day. Cucumber Salad - cucumber, tomatoes, fresh basil, mozzarela, avocado, balsamic vinegar.

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

Smoothie recipes for everything!

Smoothie recipes for everything!