workinn it out
Cookies and Cream Cheesecakes -- This is an absolutely fabulous (let me repeat, fabulous!) recipe for a cupcake that is like an Oreo cookie/cheesecake cupcake. The Oreo cookie forms the base of the cupcake, which includes cream cheese and crushed Oreo cookies. You can also use miniature Oreo cookies to make mini-cupcakes that are one-bite-sized. The single most popular cupcake I have ever made!
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.
Hopefully this will help keep fruit and veggies from going bad too early. Smart things here. I have practiced many of these most of my life. I will add Tomatoes. I do not refrigerate them ever. I have a hanging basket in the kitchen for my tomatoes and if I cut it I eat the entire tomato then and there. They act of chilling a whole or cut tomato sucks the flavor away immediately.
Fruits and Veggies
Eating whole fruit and veggies is very important, but your body will only be able to get 30% of the nutrients because its harder when the body has to break down the food and process it. However, by juicing, your body can get about 70% since the food is liquid and the body has less work to do. Find more like this at gympins.com
No more running with headphone cords. Perfect
Slice banana into thin chips, dip in lemon juice, and spread on a cookie sheet. Bake for 2 hours @ 200 degrees and flip. Bake for another 1.5-2 hours or until crisp. (They wont be totally crisp in the oven, but will harden as they cool) IMPORTANT STEP: Spray the cookie sheet with PAM