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ShamelessCast.com: The Leading Shameless Cast Site on the Net
Rock those skinny jeans this summer with these moves!
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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
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Breakfasts for 350 Calories or Less (Page 6) | Eating Well
How to Make a Smoothie
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Sunrise Green Smoothie. Spinach, vanilla almond milk, frozen strawberries, blueberries and bananas, and flaxseeds.
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Hell if I Gnaw: Slammin' Sunrise "Green" Smoothie ...
Hello hot body!
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25 Ways to Tone Your Abs Without Crunches - Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!
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25 Ways to Tone Your Abs Without Crunches
Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.
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Full Body Fat Blaster (KAMA FITNESS)
Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit
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How to Lose Weight in Week
17 Moves to Terrifically Toned Inner Thighs
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18 Moves to Terrifically Toned Inner Thighs
Fitspo! How to Make Running Fun
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How to Put the Fun in Running
here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!
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Lauren Conrad's 2013 Bikini Boot Camp
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Get Fit: It’s Bikini Boot Camp Time!
30 day squat challenge
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Twitter / little_betty_: Day 1 complete and I'm already ...
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.
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Run 5 Miles in 50 Minutes With This Playlist
Back On Pointe
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7 Treadmill Workouts. The 500-Calorie Workout is my favorite!
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Come Inside For Cardio: 17 Treadmill Workouts For All Levels
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Fat-Blasting Interval Treadmill Workout
Rock Hard Abs Workout 10 second plank 10 burpees 20...