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Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt Fat and Build Muscle: Printable Workout With Weights

Skinny Tropical Protein Smoothie | Skinny Mom | Where Moms Get The Skinny On Healthy Living Ingredients 1 cup unsweetened almond milk 1 cup frozen tropical fruit mix 1 scoop vanilla protein powder 1/2 tsp coconut extract

1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

Chef Mommy: Chocolate Banana Protein Smoothie

Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Operation Skinny Jeans: January 2013

Berry and Vanilla Protein Smoothie... great recipe for after workouts

Berry & Vanilla Protein Smoothie

Delicious Apple Pie Smoothie! 1 Banana 1 Red Apple 1/2 Cup Plain Greek Yogurt 1/2 Cup Almond Milk 1/4 Cup Oat, Old-fashioned 1 Cup ice

Red Delicious Apple Pie Smoothie | Pick Fresh Foods

28 grams of protein! Ingredients: 1 large banana, peeled, sliced, and frozen, 3 Tablespoons unsweetened cocoa powder, 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored), 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk), 1 Tablespoon honey, maple syrup, or agave, 1 Tablespoon peanut butter (any kind you like) Directions: visit sallysbakingaddic...

How creative are you with your protein powder? Did you know that you can use it to make all types of recipes from breakfast to dessert? Check out our list of our 50 Top Protein Powder Recipes!

Strawberry Cheesecake Protein Shake Recipe

Work you lower body from all sorts of angles and really tone the upper thighs with this workout video.

The Look-Good-Naked Barre Workout

Carrie Underwood legs workout

Meet at the Barre: Friday Favorites- I Need Your Help