Categories

Come on in! Join Pinterest today...it only takes like a second or so.

8 moves for flat stomach and tight butt and noooo love handles

for abs/obliques! It's hard a first, but man you can feel it

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results.

correct breathing while running. Trust me, changing your breathing will change your running!

this 20 minute work out beats a 1 hour work out

This 20-Minute Workout Beats an Hour on the Treadmill

pagedaily.com

Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

7 Tips for Waking Up Early to Exercise...

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

These are so hard, you'll feel them everywhere-great for the inner thigh

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

10 different lunge styles to keep my booty constantly sore!

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.