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Healthy living

Awesome Legs the T-Tapp Way! With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Phase III

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Turkey Meatloaf - healthy and delicious!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...

Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...

3 Kettlebell Exercises For Abs, Butt, and Legs: Kettlebell Swing

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later.

Olympic trainer's lower ab workout: The phrase" Olympic Trainer" is scary and motivating... but mostly scary

Total Abs Workout. That's what I do... Warning: planks are the hardest for newbies.

Stability Ball Workout

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

Flat Abs Fast: Workouts: :'s a stability ball. Try these six moves and you'll have a tone tummy in no time. via @Sara Eriksson Self Magazine

Self Magazine - Treadmill Mix-Up Workout (30 Mins)