Paleo. after taking a close look at this diet that was suggested to me I do eat a lot of whats on that list. will try harder to follow it closer only I cant cut out the dairy due to my magnesium thing and gluten thing but I do consume it in moderation.
Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.