Working my a## off
Paleo. after taking a close look at this diet that was suggested to me I do eat a lot of whats on that list. will try harder to follow it closer only I cant cut out the dairy due to my magnesium thing and gluten thing but I do consume it in moderation.
No more rounded shoulders! 6 moves to help correct bad posture!
FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.
The (15 Minute) Belly Blasting Workout
Puts eating junk into perspective...
GEFU Spirelli Spiral Cutter, makes Veggie noodles. I neeeeeed this!
Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.
OMG I WANT THIS. Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20.