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Working my a## off

The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

fitnessmagazine.com

Paleo. after taking a close look at this diet that was suggested to me I do eat a lot of whats on that list. will try harder to follow it closer only I cant cut out the dairy due to my magnesium thing and gluten thing but I do consume it in moderation.

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)