Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

If I ever decided to work out

.

FERGIE'S WORKOUT HIP SWIVEL Get into a plank, resting on forearms, hands clasped. Lift butt toward ceiling while rotating left hip toward floor; return to plank. Repeat on right side for 1 rep. Do 3 sets of 20. Admire your rock-star abs in the mirror.

Previous pinner said: Arm workout. So I just did this in front of the computer while watching a show. I used 5 lb weights and held each rep for 4 counts and did 15 reps of each exercise. It actually made me break a sweat and my arms are tired. Might actually try doing this for the whole 7 days and see if it makes a difference!

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Serious ab and core workout. Someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results."

30 Day Squat Challenge... Gonna be tough, but better butt, here I come!

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

Lazy girl fitness. I think this is my greatest Pinterest find ever.new love!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The 100 best workout songs from the '90s! YES!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

The 20 Minute Workout…

Bye Bye thunder thighs - 5 Inner Thigh Moves

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Lazy girl workouts. Why haven't I seen this before?

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Amen to this! Learn more.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!