Previous pinner said: Arm workout. So I just did this in front of the computer while watching a show. I used 5 lb weights and held each rep for 4 counts and did 15 reps of each exercise. It actually made me break a sweat and my arms are tired. Might actually try doing this for the whole 7 days and see if it makes a difference!
Serious ab and core workout. Someone said: "30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pinterest and haven't seen these kind of results."
Bye Bye thunder thighs - 5 Inner Thigh Moves
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.