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Fitness and Inspiration

Set your goals high, and don't stop till you get there.

484 Pins


22 Best Butt Exercises

hotbynight: 2011.06

Dive In! Ab Workout For the Pool

Belly Bootcamp workout

Belly Bootcamp | Health & Fitness Girl

3 Exercises to Strengthen and Tone Your Sides

great workout

+Nike Maxsight Contact Lenses...instead of sunglasses wear these tinted contact lenses and you won't be squinting


January 2013 Plank Challenge. Challenge Accepted! #fit

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Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

Neon Nikes

Free Weights 101: Your Beginner-Friendly Arm Workout

Why Running Intervals Helps Weight Loss. Definitely a cool idea, make sure to read this article and file the link!


Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus

Flat Abs Fast: The Core-Strengthening Workout

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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Flatten your belly, slim your thighs, and firm your butt in 2 weeks

The No Squats Belly, Butt, and Thighs Workout

Get in shape

Daily motivation (16 photos)

How to Make Running Feel Easier - Even after running for years, this is a good reminder.