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Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

Negative calories because they burn more calories during digestion than they have in them - awesome

Skinny? I don’t think anyone want that these day. I prefer to be fit. Anyway, nice poster for a great program:

Great ways to flatten your belly…