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Good off day workout for non triathalon training days! (Off day??? lol)

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Coach Nicole's Favorites: Back Extensions on Ball Video

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One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

woldfitness.com

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP

fitsugar.com

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Instantly Relieve a Sore Neck With These Stretches

fitsugar.com

*No Excuse: Back Pain - Living an inactive lifestyle can lead to back pain. Start strengthening your shoulders, neck and back with this workout from personal trainer Donovan Green. It will help you get moving again - pain-free.

No Excuse: Back Pain

doctoroz.com

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness

Problem Solved! Holds your phone, cards, keys, and more while you workout, go running, or do yoga! | FlipBelt

FlipBelt - World's Best Running Belt & Fitness Workout Belt

flipbelt.hardpin.com